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January 19, 0202

Remedies For Sore Throat

Sometimes when we wake up, we feel that there is something wrong with our throat and end up realizing that we have got a sore throat. The very feeling of it is torturing as you have to bear it for two to three days. You can not enjoy eating food. The pain is constant and increases, even more, when we wake up from sleep. 

Sore throats can be clingy, sometimes taking a lot of time to go. What else can you do apart from medicines? Trying home remedies is a good idea to get rid of aching throat soon. A sore throat can be accompanied by other symptoms too, such as fever and headache. 

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The most common cause for a sore throat is often a viral infection that goes away on its own. To ease the symptoms associated with it, you can try home remedies. If you have a complaint of recurrent sore throat, you should visit your healthcare provider for an examination. To get expert advice, you can consult with an ENT specialist in Islamabad.

What Are The Symptoms of Sore Throat?

The symptoms of sore throat may vary depending on the severity. The signs and symptoms of sore throat are:

Pain or scratchy sensation in the throat

Pain in the throat that worsens upon talking or eating food

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Sore or swollen glands in your jaw or neck 

Swollen and red tonsils

Change in voice- a muffled or hoarse voice

White patches of pus on your tonsils

Sore throat that occurs due to infection causes the following symptoms too.

Runny nose
Body aches

What Are The Home Remedies For A Sore Throat?

A sore throat will take its time to go. In the meanwhile, home remedies can help lower its symptoms. They can be described as follows. 


Taking an ample amount of rest is necessary to recover from an infection. Therefore if you have got a sore throat, you should do plenty of rest and give your voice rest too. Try not to speak too much. If you keep shouting and talking with a sore throat, your condition may worsen. 

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Drink Fluids

Infections can cause fever, which can, in turn, lead to dehydration. Therefore to protect yourself from dehydration, you should drink lots and lots of fluids. Moreover, in a sore throat, we often avoid drinking fluids due to pain. But it should not be done this way. You can consume hot drinks and beverages that can help soothe your throat. 

However, avoid drinking too much tea, coffee, or other caffeinated beverages as they can dehydrate you. 

Gargle With Saltwater

Gargling with salt water can help soothe pain and itchiness associated with a sore throat. Take ¼ or ½ teaspoon of salt and mix it with 120 to 140ml of warm water to do gargles. You can give this mixture to children older than six years of age to gargle the water. 

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Humidify The Air 

Breathing in the dry air can make it more difficult if you have a sore throat. Therefore humidifying the air can help cope with a sore throat. You can do that by keeping a humidifier in your room that makes the air humid and increases the moisture content in the environment. Another way to breathe in humid air is to take a hot bath and breathe in a steamy shower. 

Lozenges or Hard Candy 

Sucking lozenges or hard candies can help soothe your throat. However, never give it to a baby younger than four years of age. You can consider lozenges that contain mint or any other soothing agent in them. Do not eat more than one or two hard candies in a day. 

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The Bottom Line 

Sore throat is common in children. But it can occur in adults too. The pain and itchiness associated with it can become too irritating to cope with. If you have a complaint of recurrent sore throat, you can visit an ENT specialist in Karachi.


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