Physiotherapy refers to a treatment that uses physical techniques to reduce pain and improve mobility. Exercise is often used by physiotherapists as a treatment. Here are some mobile physiotherapy exercises that you can do at your home for your back, neck, and feet to help you. Tips to make the most of these exercises. Each exercise should be repeated at least five times, and the number can be increased over time. Keep in mind that quality is more important than quantity when you exercise. It is best to move slowly and smoothly. What is the purpose of physiotherapy? It ...Read more

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